Securely Attached

Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( Attached Book)
By Eli Harwood

An interactive workbook from attachment therapist Eli Harwood, this guide uses reflective prompts, quizzes, and exercises to build self-awareness about relationship patterns. It covers the four attachment styles — secure, anxious, avoidant, and fearful — and helps readers trace how their personal history shapes current behavior with romantic partners. Organized in three parts (where your story began, where it ended up, and where it's heading), the book moves from understanding one's attachment past to actively developing more secure ways of giving and receiving love.

Buy on Amazon
Concepts
  • Attachment Story
    The personal narrative of how early experiences shaped your relational patterns, which Harwood uses as a starting point for understanding current behavior in romantic relationships.
  • Tracing Patterns to Origins
    The workbook practice of connecting present-day emotional reactions and relationship behaviors to their roots in childhood caregiving experiences.
  • Where Your Story Is Heading
    Harwood's forward-looking section that moves beyond diagnosis to active development of secure attachment behaviors — practical change rather than just insight.
  • Secure Functioning
    The active, ongoing practice of responding to a partner in ways that build safety, repair ruptures, and prioritize the relationship's well-being even when it is difficult or uncomfortable.
Chapters
  • Foreword
  • Before You Dig into This Attachment Journey
  • Part 1. Where Your Story Began
  • Part 2. Where Your Story Ended Up
  • Part 3. Where Your Story Is Heading
  • My Closing Love Letter to You
  • Acknowledgments
  • Delve Deeper
image
Rating
Topics
Published
  • November 21, 2023
Publisher
  • Sasquatch Books
Related Books