The Way of the Superior Man

A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
By David Deida
Concepts
  • Masculine Polarity
    The depth of direction, presence, and freedom that Deida argues is a man's core energetic gift in relationship, which creates natural attraction through contrast with the feminine.
  • Living with Purpose
    Deida's central teaching that a man's deepest sense of mission or spiritual direction must be primary — and that placing a relationship above this purpose actually diminishes both the man and the partnership.
  • Her Complaint Is Content-Free
    The counterintuitive idea that a woman's emotional expressions and complaints are not primarily about the literal content but are tests of whether the man will remain present and grounded under pressure.
  • Working with Polarity and Energy
    The practice of maintaining and cultivating masculine-feminine contrast within a relationship rather than equalizing roles and energy in ways that reduce erotic charge and aliveness.
  • Converting Sexual Energy
    Deida's teaching on working consciously with sexual energy rather than either suppressing it or acting it out — transmuting it into presence, creativity, and depth of engagement with life.
Chapters
  • Introduction
  • Part One. A Man's Way
  • Chapter 1. Stop Hoping for a Completion of Anything in Life
  • Chapter 2. Live With an Open Heart Even If It Hurts
  • Chapter 3. Live As If Your Father Were Dead
  • Chapter 4. Know Your Real Edge and Don't Fake It
  • Chapter 5. Always Hold to Your Deepest Realization
  • Chapter 6. Never Change Your Mind Just to Please a Woman
  • Chapter 7. Your Purpose Must Come Before Your Relationship
  • Chapter 8. Lean Just Beyond Your Edge
  • Chapter 9. Do It for Love
  • Chapter 10. Enjoy Your Friends' Criticism
  • Chapter 11. If You Don't Know Your Purpose, Discover It, Now
  • Chapter 12. Be Willing to Change Everything in Your Life
  • Chapter 13. Don't Use Your Family as an Excuse
  • Chapter 14. Don't Get Lost in Tasks and Duties
  • Chapter 15. Stop Hoping for Your Woman to Get Easier
  • Part Two. Dealing with Women
  • Chapter 16. Women Are Not Liars
  • Chapter 17. Praise Her
  • Chapter 18. Tolerating Her Leads to Resenting Her
  • Chapter 19. Don't Analyze Your Woman
  • Chapter 20. Don't Suggest That a Woman Fix Her Own Emotional Problem
  • Chapter 21. Stay With Her Intensity—To a Point
  • Chapter 22. Don't Force the Feminine to Make Decisions
  • Part Three. Working with Polarity and Energy
  • Chapter 23. Your Attraction to the Feminine Is Inevitable
  • Chapter 24. Choose a Woman Who Is Your Complementary Opposite
  • Chapter 25. Know What Is Important in Your Woman
  • Chapter 26. You Will Often Want More Than One Woman
  • Chapter 27. Young Women Offer You a Special Energy
  • Chapter 28. Each Woman Has a "Temperature" That Can Heal or Irritate You
  • Part Four. What Women Really Want
  • Chapter 29. Choose a Woman Who Chooses You
  • Chapter 30. What She Wants Is Not What She Says
  • Chapter 31. Her Complaint Is Content-Free
  • Chapter 32. She Doesn't Really Want to Be Number One
  • Chapter 33. Your Excellent Track Record Is Meaningless to Her
  • Chapter 34. She Wants to Relax in the Demonstration of Your Direction
  • Part Five. Your Dark Side
  • Chapter 35. You Are Always Searching for Freedom
  • Chapter 36. Own Your Darkest Desires
  • Chapter 37. She Wants the "Killer" in You
  • Chapter 38. She Needs Your Consciousness to Match Her Energy
  • Part Six. Feminine Attractiveness
  • Chapter 39. The Feminine Is Abundant
  • Chapter 40. Allow Older Women Their Magic
  • Chapter 41. Turn Your Lust Into Gifts
  • Chapter 42. Never Allow Your Desire to Become Suppressed or Depolarized
  • Chapter 43. Use Her Attractiveness as a Slingshot Through Appearance
  • Part Seven. Body Practices
  • Chapter 44. Ejaculation Should Be Converted or Consciously Chosen
  • Chapter 45. Breathe Down the Front
  • Chapter 46. Ejaculate Up the Spine
  • Part Eight. Men's and Women's Yoga of Intimacy
  • Chapter 47. Take into Account the Primary Asymmetry
  • Chapter 48. You Are Responsible for the Growth in Intimacy
  • Chapter 49. Insist on Practice and Growth
  • Chapter 50. Restore Your Purpose in Solitude and with Other Men
  • Chapter 51. Practice Dissolving
  • About the Author