Speak Your Truth

Connecting With Your Inner Truth and Learning to Find Your Voice
By Fearne Cotton

When a throat condition threatened to leave her unable to speak, broadcaster Fearne Cotton began examining all the times her voice had already gone unheard—as a young woman, as "just the talent," and as the quieter foil to louder personalities. Drawing on her own story and conversations with others, she explores how we learn to silence ourselves, swallowing honest words to keep the peace at the expense of our wellbeing. The book offers a warm, practical path toward recognizing those patterns, asserting yourself, and speaking with confidence in relationships, work, and family life.

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Chapters
  • Introduction. How Getting Quiet Made Me Louder
  • 1. Truth in Isolation - COVID-19
  • 2. When Did We Stop Speaking Up?
  • 3. What Is My Truth?
  • 4. How Do We Start Speaking Out?
  • 5. What If People Don't Want to Hear It?
  • 6. How Can Speaking My Truth Enhance My Life?
  • 7. Can I Help Others Speak Their Truth?
  • 8. How Do We Stay Truthful in a World That Often Lies?
  • 9. What If My Truth Changes?
  • 10. Truth Tellers
  • Thank Yous
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Published
  • January 7, 2021
Publisher
  • Orion Spring
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