The Power of Speaking Your Truth

Name: The Power of Speaking Your Truth
Rating: 5 (1 reviews)
ISBN: 9781982224653

How to Become Confident and Assertive

By Harinder Ghatora

Harinder Ghatora offers a step-by-step guide for anyone who stays quiet when they have something to say, struggles to stand up for themselves, or goes along with plans that don't suit them. Ghatora explains what speaking your truth really means, how people learn to suppress their voice, and the mental, emotional, and physical costs of holding back. Through a simple model for change, the book helps readers identify and challenge the fears and beliefs behind passivity, so they can express their needs clearly and move toward genuine confidence and assertiveness.

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Chapters

Acknowledgements
Introduction
1. Understanding What Speaking Your Truth Really Means
2. The Origins of Your Passive Behaviour
3. Why Speaking Your Truth Matters
4. What You Stand to Gain by Speaking Your Truth
5. Why You Are Afraid to Speak Up
6. Overcoming Your Fears and Changing Your Unhealthy Beliefs
7. A Road Map for Creating Change in Your Life
8. How to Internalize Your New-Found Beliefs
9. Additional Sources of Help on Your Assertiveness Journey
10. Assertiveness in Action
11. Your Assertiveness Action Plan
About the Author