The Relationship Alphabet

A Practical Guide to Better Connection for Couples
By Zach Brittle
Concepts
  • Turning Toward
    Gottman's concept of responding to a partner's bid for connection (a comment, gesture, or question) in a way that acknowledges and engages rather than ignoring or dismissing it.
  • Contempt and Criticism
    Two of Gottman's Four Horsemen that Brittle covers in depth: contempt (treating a partner as inferior) and criticism (attacking character rather than addressing specific behavior), both reliably predictive of relationship breakdown.
  • Repair Attempts
    Any word or action that tries to de-escalate conflict and restore connection — the Gottman finding that successful repair matters more than the absence of fighting.
  • Friendship as Foundation
    The research-backed finding that strong couples are built on a deep friendship — knowing each other's worlds, maintaining genuine fondness, and turning toward each other during ordinary moments.
Chapters
  • A is for Arguments
  • B is for Betrayal
  • C is for Contempt & Criticism
  • D is for Defensiveness
  • E is for Empathy
  • F is for Friendship
  • G is for Gratitude
  • H is for Humor
  • I is for Imagination
  • J is for Judgment
  • K is for Kissing
  • L is for Love & Like
  • M is for Money
  • N is for Newlyweds
  • O is for Opportunity
  • P is for Problems
  • Q is for Questions
  • R is for Repair
  • S is for Sex
  • T is for Turning
  • U is for Understanding
  • V is for Violence
  • W is for Wednesday
  • X is for X-Rated
  • Y is for Yes
  • Z is for Zed