Oren Jay Sofer

Mindfulness teacher and author applying Insight Meditation principles to transform everyday communication.

Oren Jay Sofer is a mindfulness teacher in the Insight Meditation tradition and author of "Say What You Mean," which applies mindfulness principles to transform the quality of everyday communication. His work integrates Nonviolent Communication with somatic awareness and Buddhist psychology, offering a practical framework for speaking and listening with greater presence, clarity, and compassion.

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