Matthew McKay

Clinical psychologist and prolific author applying CBT and DBT to relationships and everyday challenges.

Matthew McKay is a clinical psychologist, professor, and prolific author of over 40 books including "Couple Skills" and "The Relaxation and Stress Reduction Workbook," applying CBT and DBT to everyday challenges. His evidence-based workbooks are widely used in therapy and self-help contexts, offering readers structured exercises for managing emotions, improving communication, and building stronger relationships.

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