Karen Brody

Author and yoga nidra teacher helping women reclaim rest as a radical act of self-care.

Karen Brody is an author and yoga nidra teacher, creator of the Daring to Rest program, known for her work helping women reclaim deep rest as a radical act of feminine self-care. Her book "Daring to Rest" guides overwhelmed women through a 40-day yoga nidra practice designed to reset the nervous system and restore a sense of wholeness and purpose.

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