Donald Altman

Psychotherapist and former Buddhist monk known for practical mindfulness books and tools.

Donald Altman is a psychotherapist, former Buddhist monk, and author of over 15 books on mindfulness including "One-Minute Mindfulness" and "The Mindfulness Toolbox." He specializes in translating ancient contemplative practices into accessible, clinician-friendly tools for emotional well-being, stress reduction, and healthier relationships.

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